SESSION WITH IQRAM
In this program I will give you a proper training guidelines throw offline/face to face and online according to your goals.
Fat loss/fat burn strength training Bodybuilding, Fitness development
8 Week(s)
Beginner
maintain fitness, fat burn
Freehand , lightweight
FACE TO FACE SESSION
The Instructor/Trainer will conduct a face-to-face live class session.
Duration: 1.15 hour(s)
Group Participant(s): 3-8
Total Session: 12/month
ONLINE SESSION
The Instructor/Trainer will conduct a face-to-face live class session.
Duration: 1.15 hour(s)
Group Participant(s): 3-8
Total Session: 12/month
More than a workout plan. With this plan you also receive

8 weeks of classic training
Six days a week, you'll follow a time-tested body-part split with specific, strategic rep-scheme protocols combining high and low reps for maximum effect. Each exercise includes a video demonstrating proper form. No guessing—just gaining!

Log your progress
Meticulously logging progress in notebooks helped the godfathers of gains learn what worked best for their individual bodies. That's why workout tracking is fully integrated into the BodyFit app, so you can log every set and rep to quantify your gains. The app even times your rest periods.
CUSTOMIZED WORKOUT PLAN
Regular Plan: Customized workout chart for 8 weeks will be provided depending on your physic.
Premium Plan: Customized workout chart for 8 weeks will be provided depending on your physic with video demonstration.
CUSTOMIZED DIET PLAN
A customized diet chart will be provided for 8 weeks depending on your physic.
Our Training Plans
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